Ayurvedic Regimen
Explore Ayurveda’s daily, nightly, and seasonal lifestyle practices through evidence-based articles that combine classical regimen principles with modern chronobiology and preventive medicine research. This collection covers Dinacharya (daily regimen), Ratricharya (night regimen), and Ritucharya (seasonal regimen) as described in Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya, supported by contemporary studies on circadian rhythm, seasonal physiology, sleep science, and habit-based wellness.
Discover detailed guides on self-administered, home-based practices such as self-Abhyanga (oil self-massage), Padabhyanga (foot massage), self-Nasya, sleep hygiene, waking and bedtime routines, oral and sensory care, exercise timing, diet-related daily practices, and season-wise dietary and lifestyle adjustments across the six Ritus. Each article explains the classical rationale, correlating modern physiological mechanisms, practical step-by-step implementation for home practice, and the latest evidence supporting these routines in sleep, digestion, immunity, and long-term disease prevention.
Written by qualified Ayurvedic professionals and researchers, our content presents a balanced interpretation of traditional daily-living and seasonal-living concepts alongside modern circadian biology and lifestyle medicine. Whether you are an Ayurvedic physician, BAMS or postgraduate student, researcher, or someone building sustainable wellness habits, this section provides reliable, research-backed guidance that bridges classical regimen wisdom with contemporary evidence-based practice.
