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Ayurvedic night routine,Ratricharya,deep sleep Ayurveda,Anidra,insomnia Ayurvedic treatment,Abhyanga for sleep,Shirodhara sleep therapy,Ashwagandha sleep,Nasya for insomnia,Vata dosha sleep disturbance,dinacharya,circadian rhythm Ayurveda,Brahmi for sleep,Jatamansi sedative herb,sleep hygiene,melatonin natural remedies,panchakarma for insomnia,Ayurvedic bedtime routine,natural sleep aid,holistic sleep medicine

Vd. Abhinay Kumar Jha

Abhinay Kumar Jha is an undergraduate student pursuing a Bachelor of Ayurvedic Medicine and Surgery (BAMS) at SIAR Dehradun under Uttarakhand Ayurved University. His passion lies at the intersection of ancient Ayurvedic wisdom and modern scientific research. Through Ayurveda Pulse, he brings clinically relevant, evidence-based insights that honour traditional knowledge while meeting contemporary standards of credibility and clarity. His approach reflects a deep commitment to preserving Ayurveda’s rich heritage while making it accessible and practical for today’s healthcare landscape.

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The Ayurvedic Night Routine for Deep, Uninterrupted Sleep

The Ayurvedic Night Routine for Deep, Uninterrupted Sleep
  • Ayurvedic Regimen
Ayurvedic night routine,Ratricharya,deep sleep Ayurveda,Anidra,insomnia Ayurvedic treatment,Abhyanga for sleep,Shirodhara sleep therapy,Ashwagandha sleep,Nasya for insomnia,Vata dosha sleep disturbance,dinacharya,circadian rhythm Ayurveda,Brahmi for sleep,Jatamansi sedative herb,sleep hygiene,melatonin natural remedies,panchakarma for insomnia,Ayurvedic bedtime routine,natural sleep aid,holistic sleep medicine Vd. Abhinay Kumar JhaJuly 7, 2026July 26, 202622 mins0
An evidence-based Ayurvedic night routine to calm Vata, quiet the mind, and restore deep, uninterrupted sleep.
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Chakramarda for Fungal Infections: An Evidence-Based Ayurvedic Review

Chakramarda for Fungal Infections: An Evidence-Based Ayurvedic Review
  • Medicinal Plants
Chakramarda for fungal infection, Cassia tora antifungal, Chakramarda Ayurveda, Ayurvedic treatment for fungal infection, Chakramarda benefits, herbal antifungal remedies, Cassia tora medicinal uses, Ayurveda for skin infections, Ayurvedic herbs for dermatophytes, antifungal herbs in Ayurveda Vd. Abhinay Kumar JhaNovember 20, 2025April 13, 202650 mins4
Discover the remarkable potential of Chakramarda (Cassia tora), a time-honored Ayurvedic herb celebrated for its powerful antifungal…
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Sciatica (Gridhrasi) in Ayurveda: A Comprehensive Guide to Natural Healing

Sciatica (Gridhrasi) in Ayurveda: A Comprehensive Guide to Natural Healing
  • Disease Management
sciatica ayurvedic treatment,gridhrasi management in ayurveda,ayurvedic remedies for sciatica,natural healing for sciatic pain,panchakarma for gridhrasi,sciatica pain relief ayurveda,ayurvedic herbs for gridhrasi,kati basti benefits,agnikarma for sciatica,ayurvedic therapies for nerve pain,holistic sciatica treatment ayurveda,Sciatica (Gridhrasi) in Ayurveda Vd. Abhinay Kumar JhaJuly 30, 2025April 13, 202626 mins11
Sciatica affects millions globally, causing radiating pain along the sciatic nerve pathway. This comprehensive guide explores traditional…
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Rheumatoid Arthritis: A Comparative Analysis of Ayurvedic and Allopathic Approaches

Rheumatoid Arthritis: A Comparative Analysis of Ayurvedic and Allopathic Approaches
  • Disease Management
Rheumatoid Arthritis Vd. Abhinay Kumar JhaJune 24, 2025April 13, 20268 mins2
Discover how Ayurveda’s 3,000-year-old approach to Aamavata offers holistic healing for rheumatoid arthritis, with insights from modern…
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Healing Beyond Hormones: Ayurvedic Breakthroughs in Hypothyroidism & Hyperthyroidism

Healing Beyond Hormones: Ayurvedic Breakthroughs in Hypothyroidism & Hyperthyroidism
  • Disease Management
PCOS Ayurvedic treatment Vd. Abhinay Kumar JhaJune 15, 2025April 13, 20269 mins0
An eye-opening journey through real Ayurvedic case studies that challenge conventional thyroid treatment—revealing how healing the person,…
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Ayurvedic Procedures
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Ayurvedic Regimen
2 posts
Clinical Case Studies
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Disease Management
10 posts
  • Disease Management

Agni Explained: The Real Ayurvedic Root Cause of Bloating (And What Modern Gut Science Says)

August 15, 2026August 15, 2026
  • Ayurvedic Regimen

Varsha Ritucharya: The Ayurvedic Monsoon Routine for Digestion, Immunity, and Vata Balance

July 26, 2026August 15, 2026
  • Ayurvedic Regimen

The Ayurvedic Night Routine for Deep, Uninterrupted Sleep

July 7, 2026July 26, 2026
  • Ayurvedic Procedures

Agnikarma in Ayurveda: Classical Thermal Therapy Meets Modern Clinical Evidence

July 5, 2026July 26, 2026

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